Are You Ready to Get in the Fit-in-15 Daily Fitness Habit?
Are You Ready to Get in the Fit-in-15 Daily Fitness Habit?
Date
Author
Janet Boccone
Read time
5 mins
Developed by Canadian chiropractors, the Fit-in-15 program is designed for people who would like to find more time to be active but have difficulty getting started or maintaining their commitment.
Fifteen minutes of physical activity each day is often the beginning of a habit that can continue to grow and help you achieve your fitness goals. If you're struggling to find time to be active, take this quiz and find out if the Fit-in-15 program is for you.
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Fit-in-15 quiz courtesy of the Ontario Chiropractic Association |
If you answered yes to any one of the above questions, the Fit-in-15 program is a great place to start.
The Fit-in-15 program will put you on a path to a variety of health benefits:
Better heart health
Improved circulation
Greater flexibility and strength
More stamina
A brighter outlook
To learn more about building your own Fit-in-15 fitness program, click here, or watch for more information in the coming weeks on this blog.
